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Butternut Squash nutrition data at Calorie Count

Calories in Butternut Squash

Manufactured by Green Giant

Wondering how many calories are in Butternut Squash?

Get Nutritional Facts and the Health Benefits for Butternut Squash

cup(85.1 g)

Nutrition Grade

Calories

About nutr. grade

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Butternut Squash Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

No saturated fat
No cholesterol
No sodium
Very high in dietary fiber
High in magnesium
High in niacin
Very high in potassium
High in thiamin
Very high in vitamin A
High in vitamin B6
Very high in vitamin C

Bad points

High in sugar

Serving Size

3/4 cup (85.1 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.0g

Saturated Fat

0.0g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

10.0g

Dietary Fiber

2.0g

Sugars

2.0g

Protein

0.0g

Vitamin A 180%180	•	Vitamin C 30%30
Calcium 4%4	•	Iron 4%4

* Based on a 2000 calorie diet

See more extended nutritional details

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Energy	40 kcal
Protein	~ g
Total lipid (fat)	~ g
Carbohydrate, by difference	10.04 g
Fiber, total dietary	2 g
Sugars, total	2.04 g
Calcium, Ca	40 mg
Iron, Fe	0.68 mg
Magnesium, Mg	32 mg
Phosphorus, P	20 mg
Potassium, K	300 mg
Sodium, Na	~ mg
Vitamin C, total ascorbic acid	18 mg
Thiamin	0.085 mg
Niacin	1.191 mg
Vitamin B-6	0.085 mg
Vitamin A, IU	9000 IU
Fatty acids, total saturated	~ g
Fatty acids, total trans	~ g
Cholesterol	~ mg

Calories in Butternut Squash

Wondering how many calories are in Butternut Squash?

Get Nutritional Facts and the Health Benefits for Butternut Squash

cup (85.1 g)

Butternut Squash Calories and Health Benefits

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