Food Details
Calories in Groundcherries, (Cape-gooseberries Or Poha)
Nutritional Analysis
Good points
- No saturated fat
- No cholesterol
- No sodium
- No sugar
- High in iron
- Very high in niacin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (140.0 g) |
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Amount Per Serving |
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Calories 74 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.0g 0%
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
15.7g 5%
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Protein
2.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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