Food Details

Calories in Grouper, Mixed Species

Cooked, Dry Heat

Tags

grouper, fish, dinner, seafood, meat

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Grouper, Mixed Species
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
238
Calories from Fat
24
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.5g
Cholesterol
95mg
32%
Sodium
107mg
4%
Total Carbohydrates
0.0g
0%
Protein
50.2g
Vitamin A 7% Vitamin C 0%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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