Calories in Grouper, Mixed Species
Cooked, Dry HeatWondering how many calories are in Grouper, Mixed Species?
Get Nutritional Facts and the Health Benefits for Grouper, Mixed Species
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fillet(202.0 g)
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Grouper, Mixed Species Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- Low in sodium
- No sugar
- High in phosphorus
- High in potassium
- Very high in selenium
- High in vitamin B6
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 fillet (202.0 g) |
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Amount Per Serving |
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Calories 238 Calories from Fat 24 |
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% Daily Value* |
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Total Fat
2.6g 4%
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Saturated Fat
0.6g 3%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
0.5g |
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Cholesterol
95mg 32%
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Sodium
107mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
50.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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