Calorie Count
Grouper, Mixed Species nutrition data at Calorie Count Zoom

Calories in Grouper, Mixed Species

Cooked, Dry Heat

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Get Nutritional Facts and the Health Benefits for Grouper, Mixed Species




x
fillet(202.0 g)


 
 

Nutrition Grade
Calories

B+
238




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Grouper, Mixed Species Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 fillet (202.0 g)
Amount Per Serving
Calories
238
Calories from Fat
24
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.5g
Cholesterol
95mg
32%
Sodium
107mg
4%
Total Carbohydrates
0.0g
0%
Protein
50.2g
Vitamin A 7% Vitamin C 0%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet
See more extended nutritional details


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