Food Details

Calories in Guavas, Common

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Very low in sodium
Very high in dietary fiber
High in potassium
High in vitamin A
Very high in vitamin C

Bad points

Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Guavas, Common

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Serving Size

Amount Per Serving

Calories

112

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.4g

Polyunsaturated Fat

0.7g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrates

23.6g

Dietary Fiber

8.9g

36%

Sugars

14.7g

Protein

4.2g

Vitamin A 21%	•	Vitamin C 628%
Calcium 3%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	133.32 g
Energy	112 kcal
Energy	470 kj
Protein	4.21 g
Total lipid (fat)	1.57 g
Ash	2.29 g
Carbohydrate, by difference	23.63 g
Fiber, total dietary	8.9 g
Sugars, total	14.72 g
Calcium, Ca	30 mg
Iron, Fe	0.43 mg
Magnesium, Mg	36 mg
Phosphorus, P	66 mg
Potassium, K	688 mg
Sodium, Na	3 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.38 mg
Manganese, Mn	0.248 mg
Selenium, Se	1 mcg
Vitamin C, total ascorbic acid	376.7 mg
Thiamin	0.111 mg
Riboflavin	0.066 mg
Niacin	1.789 mg
Pantothenic acid	0.744 mg
Vitamin B-6	0.182 mg
Folate, total	81 mcg
Folic acid	~ mcg
Folate, food	81 mcg
Folate, DFE	81 mcg_DFE
Choline, total	12.5 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1030 IU
Vitamin A, RAE	51 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	4.3 mcg
Fatty acids, total saturated	0.449 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.031 g
16:0	0.376 g
18:0	0.041 g
Fatty acids, total monounsaturated	0.144 g
16:1 undifferentiated	0.008 g
18:1 undifferentiated	0.135 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.662 g
18:2 undifferentiated	0.475 g
18:3 undifferentiated	0.185 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.036 g
Threonine	0.158 g
Isoleucine	0.153 g
Leucine	0.282 g
Lysine	0.119 g
Methionine	0.026 g
Phenylalanine	0.01 g
Tyrosine	0.051 g
Valine	0.144 g
Arginine	0.107 g
Histidine	0.036 g
Alanine	0.211 g
Aspartic acid	0.267 g
Glutamic acid	0.549 g
Glycine	0.211 g
Proline	0.129 g
Serine	0.124 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	617 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	8587 mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Guavas, Common

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