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Haddock nutrition data at Calorie Count

Haddock

Cooked, Dry Heat


B+ Grade
168 Calories
Nutrition Facts
Serving Size 1 fillet (150 g)
Per Serving % Daily Value*

Calories 168

Calories from Fat 13

Total Fat 1.4g 2%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.2g

Cholesterol 111mg 37%

Sodium 131mg 5%

Potassium 598.5mg 17%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 36.4g

Vitamin A 2% · Vitamin C 0%
Calcium 6% · Iron 11%
150 168 13 1.4 2 0.3 1 0.5 0.2 111 37 131 5 598.5 17 0 0 0 0 0 36.4 2 0 6 11 0 4 3 35 26 35 2 36 19 101 2 5 111 2.33 0.05
*Based on a 2000 calorie diet

Haddock Calories and Health Benefits

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