Calories in Haddock
Cooked, Dry HeatWondering how many calories are in Haddock?
Get Nutritional Facts and the Health Benefits for Haddock
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fillet(150.0 g)
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Haddock Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No sugar
- High in magnesium
- Very high in niacin
- Very high in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 fillet (150.0 g) |
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Amount Per Serving |
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Calories 168 Calories from Fat 13 |
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% Daily Value* |
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Total Fat
1.4g 2%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.2g |
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Cholesterol
111mg 37%
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Sodium
131mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
36.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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