Wondering how many calories are in Dates?

Manufactured by Hadley
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Dates nutrition data at Calorie Count

Dates

Whole, Deglet Noor


A Grade
120 Calories
Nutrition Facts
Serving Size 5 dates (41 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 239.99mg 7%

Carbohydrates 31g 10%

Dietary Fiber 3g 12%

Sugars 29g

Protein 1g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 2%
41.3 120 0 0 0 0 0 0 0 0 0 239.99 7 31 10 3 12 29 1 0 0 2 2
*Based on a 2000 calorie diet

Dates Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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