Food Details
Calories in Halibut, Atlantic And Pacific
Cooked, Dry HeatTags
halibut, fish, seafood, dinner, proteinNutritional Analysis
Good points
- Low in saturated fat
- Low in sodium
- No sugar
- High in magnesium
- Very high in niacin
- Very high in phosphorus
- High in potassium
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 223 Calories from Fat 42 |
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% Daily Value* |
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Total Fat
4.7g 7%
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Saturated Fat
0.7g 3%
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Polyunsaturated Fat
1.5g |
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Monounsaturated Fat
1.5g |
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Cholesterol
65mg 22%
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Sodium
110mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
42.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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