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Halibut, Atlantic And Pacific nutrition data at Calorie Count

Halibut, Atlantic And Pacific

Cooked, Dry Heat


A- Grade
223 Calories
Nutrition Facts
Serving Size 1/2 fillet (159 g)
Per Serving % Daily Value*

Calories 223

Calories from Fat 42

Total Fat 4.7g 7%

Saturated Fat 0.7g 3%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 1.5g

Cholesterol 65mg 22%

Sodium 110mg 5%

Potassium 915.84mg 26%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 42.4g

Vitamin A 6% · Vitamin C 0%
Calcium 10% · Iron 9%
159 223 42 4.7 7 0.7 3 1.5 1.5 65 22 110 5 915.84 26 0 0 0 0 0 42.4 6 0 10 9 0 7 7 57 32 36 6 45 43 124 1 6 114 2.77 0.06
*Based on a 2000 calorie diet

Halibut, Atlantic And Pacific Calories and Health Benefits

Fat
Pro
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