Food Details

Calories in HAM & CHEESE QUESADILLAS

Retail

Nutritional Analysis

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Nutrition Grade
42% confidence
Nutrition Grade for HAM & CHEESE QUESADILLAS
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Nutrition Facts
Serving Size 1 Quesadilla (98.0 g)
Amount Per Serving
Calories
270
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
6.0g
30%
Cholesterol
25mg
8%
Sodium
760mg
32%
Total Carbohydrates
25.0g
8%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
11.0g
Vitamin A 6% Vitamin C 10%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

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