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Ham And Cheese Sandwich nutrition data at Calorie Count

Ham And Cheese Sandwich


B- Grade
352 Calories
Nutrition Facts
Serving Size 1 sandwich (146 g)
Per Serving % Daily Value*

Calories 352

Calories from Fat 139

Total Fat 15.5g 24%

Saturated Fat 6.4g 32%

Polyunsaturated Fat 1.4g

Monounsaturated Fat 6.7g

Cholesterol 58mg 19%

Sodium 771mg 32%

Potassium 290.54mg 8%

Carbohydrates 33.3g 11%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20.7g

Vitamin A 6% · Vitamin C 5%
Calcium 13% · Iron 18%
146 352 139 15.5 24 6.4 32 1.4 6.7 58 19 771 32 290.54 8 33.3 11 0 0 0 20.7 6 5 13 18 1 20 24 13 10 9 10 15 4 38 5 9 74 2.32 0.18
*Based on a 2000 calorie diet

Ham And Cheese Sandwich Calories and Health Benefits

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