Food Details
Calories in Ham And Cheese Sandwich
Tags
ham and cheese sandwich, sandwich, lunch, ham and cheese, ham sandwichNutritional Analysis
| Nutrition Facts | ||||||
Serving Size
1 sandwich (146.0 g) |
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Amount Per Serving |
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Calories 352 Calories from Fat 139 |
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% Daily Value* |
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Total Fat
15.5g 24%
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Saturated Fat
6.4g 32%
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Polyunsaturated Fat
1.4g |
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Monounsaturated Fat
6.7g |
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Cholesterol
58mg 19%
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Sodium
771mg 32%
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Total Carbohydrates
33.3g 11%
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Protein
20.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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