Food Details
Calories in Ham And Cheese Sandwich
Tags
ham and cheese sandwich, sandwich, lunch, ham and cheese, ham sandwichNutritional Analysis
| Nutrition Facts | ||||||
Serving Size
1 sandwich (146.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 352 Calories from Fat 139 |
||||||
% Daily Value* |
||||||
|
Total Fat
15.5g 24%
|
||||||
|
Saturated Fat
6.4g 32%
|
||||||
|
Polyunsaturated Fat
1.4g |
||||||
|
Monounsaturated Fat
6.7g |
||||||
|
Cholesterol
58mg 19%
|
||||||
|
Sodium
771mg 32%
|
||||||
|
Total Carbohydrates
33.3g 11%
|
||||||
|
Protein
20.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Cheddar Cheese
- Provolone Cheese
- Swiss Cheese
- American Cheese
- Low Fat, Cheddar Or Colby Cheese
- (Kraft Foods, Inc.) Free Singles American Nonfat Pasteurized Process Cheese Product
- Mustard, Prepared, Yellow
- (Kraft Foods, Inc.) Mayo Light Mayonnaise Salad Dressing
- (Miracle Whip) Light Dressing
- (Kraft Foods, Inc.) Mayo Fat Free Mayonnaise Dressing
- Salad Dressing, Mayonnaise Type, Regular - With Salt
- Bologna, Beef
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- Ham, Sliced, Regular - (Approximately 11% Fat)
- Luncheon Meat, Beef, Thin Sliced
- Turkey Breast Meat
- (Oscar Mayer) Ham Water Added Baked Cooked 96% Fat Free
- (Louis Rich) Turkey Breast And White Turkey Oven Roasted
- (Louis Rich) Turkey Breast And White Turkey Smoked Sliced
- Turkey, White, Rotisserie, Deli Cut
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
Can growth hormone help me to lose weight?
Never take a hormone without consulting with a doctor. Pharmaceutical grade, injected Human Growth Hormone (HGH) can increase muscle... Read more
Can growth hormone help me to lose weight?
Never take a hormone without consulting with a doctor. Pharmaceutical grade, injected Human Growth Hormone (HGH) can increase muscle... Read more



