Food Details
Calories in Ham And Cheese Spread
Nutritional Analysis
Good points
- No sugar
- High in phosphorus
- Very high in selenium
- High in saturated fat
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 37 Calories from Fat 25 |
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% Daily Value* |
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Total Fat
2.8g 4%
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Saturated Fat
1.3g 6%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
1.1g |
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Cholesterol
9mg 3%
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Sodium
180mg 7%
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Total Carbohydrates
0.3g 0%
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Protein
2.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
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Alcohol
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