Food Details
Calories in Ham, Chopped, Canned
Tags
meatNutritional Analysis
Good pointsBad points
- High in saturated fat
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 68 Calories from Fat 48 |
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% Daily Value* |
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Total Fat
5.3g 8%
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Saturated Fat
1.8g 9%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
2.6g |
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Cholesterol
14mg 5%
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Sodium
386mg 16%
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Total Carbohydrates
0.1g 0%
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Protein
4.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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