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Ham, Chopped, Not Canned nutrition data at Calorie Count

Ham, Chopped, Not Canned


D+ Grade
50 Calories
Nutrition Facts
Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Per Serving % Daily Value*

Calories 50

Calories from Fat 26

Total Fat 2.9g 4%

Saturated Fat 1g 5%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 1.4g

Cholesterol 17mg 6%

Sodium 372mg 16%

Potassium 89.32mg 3%

Carbohydrates 1.2g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4.6g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 1%
28 50 26 2.9 4 1 5 0.4 1.4 17 6 372 16 89.32 3 1.2 0 0 0 0 4.6 0 0 0 1 0 12 3 5 5 4 1 4 1 8 0 0 4 18 1.04 0.02
*Based on a 2000 calorie diet

Ham, Chopped, Not Canned Calories and Health Benefits

Fat
Pro
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