Wondering how many calories are in Ham, Chopped, Not Canned?

Add to Log
Ham, Chopped, Not Canned nutrition data at Calorie Count

Ham, Chopped, Not Canned


D+ Grade
50 Calories
Nutrition Facts
Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Per Serving % Daily Value*

Calories 50

Calories from Fat 26

Total Fat 2.9g 4%

Saturated Fat 1g 5%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 1.4g

Cholesterol 17mg 6%

Sodium 372mg 16%

Potassium 89.32mg 3%

Carbohydrates 1.2g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4.6g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 1%
28 50 26 2.9 4 1 5 0.4 1.4 17 6 372 16 89.32 3 1.2 0 0 0 0 4.6 0 0 0 1 0 12 3 5 5 4 1 4 1 8 0 0 4 18 1.04 0.02
*Based on a 2000 calorie diet

Ham, Chopped, Not Canned Calories and Health Benefits

Fat
Pro
Carb
Alc
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.