Food Details
Calories in Ham, Chopped, Not Canned
Tags
chopped ham, ham, salad, lunch, choppedNutritional Analysis
Good pointsBad points
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 50 Calories from Fat 26 |
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% Daily Value* |
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Total Fat
2.9g 4%
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Saturated Fat
1.0g 5%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
1.4g |
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Cholesterol
17mg 6%
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Sodium
372mg 16%
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Total Carbohydrates
1.2g 0%
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Protein
4.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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