Food Details
Calories in Ham, Egg, And Cheese Sandwich
Tags
breakfast, egg sandwich, ham, egg, and cheese sandwichNutritional Analysis
Good pointsBad points
- High in saturated fat
- Very high in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 sandwich (143.0 g) |
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Amount Per Serving |
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Calories 347 Calories from Fat 147 |
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% Daily Value* |
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Total Fat
16.3g 25%
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Saturated Fat
7.4g 37%
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Polyunsaturated Fat
1.7g |
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Monounsaturated Fat
5.7g |
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Cholesterol
246mg 82%
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Sodium
1005mg 42%
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Total Carbohydrates
30.9g 10%
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Protein
19.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
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