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Ham, Honey nutrition data at Calorie Count

Calories in Ham, Honey

Smoked, Cooked

Tags:

ham, honey ham, meat, lunch, dinner

Wondering how many calories are in Ham, Honey?

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oz (1 serving)(55.0 g)

Nutrition Grade

Calories

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Ham, Honey Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

No sugar
Very high in phosphorus
High in selenium
Very high in thiamin

Bad points

Very high in sodium

Serving Size

1.94 oz (1 serving) (55.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.4g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.9g

Cholesterol

12mg

Sodium

495mg

21%

Total Carbohydrates

4.0g

Protein

9.9g

Vitamin A 0%0	•	Vitamin C 1%1
Calcium 0%0	•	Iron 1%1

* Based on a 2000 calorie diet

See more extended nutritional details

Water	38.47 g
Energy	67 kcal
Energy	281 kj
Protein	9.86 g
Total lipid (fat)	1.3 g
Ash	1.37 g
Carbohydrate, by difference	4 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	3 mg
Iron, Fe	0.21 mg
Magnesium, Mg	4 mg
Phosphorus, P	211 mg
Potassium, K	91 mg
Sodium, Na	495 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.023 mg
Manganese, Mn	0.015 mg
Selenium, Se	5.7 mcg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.221 mg
Riboflavin	0.056 mg
Niacin	1.252 mg
Pantothenic acid	0.131 mg
Vitamin B-6	0.127 mg
Folate, total	1 mcg
Folic acid	~ mcg
Folate, food	1 mcg
Folate, DFE	1 mcg_DFE
Vitamin B-12	0.21 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.437 g
12:0	~ g
14:0	0.03 g
16:0	0.43 g
18:0	0.183 g
Fatty acids, total monounsaturated	0.918 g
16:1 undifferentiated	0.054 g
18:1 undifferentiated	0.864 g
Fatty acids, total polyunsaturated	0.173 g
18:2 undifferentiated	0.168 g
18:3 undifferentiated	0.005 g
Cholesterol	12 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

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Calories in Ham, Honey

Wondering how many calories are in Ham, Honey?

Get Nutritional Facts and the Health Benefits for Ham, Honey

1.9 oz (1 serving) (55.0 g)

Ham, Honey Calories and Health Benefits

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