Food Details
Calories in Ham Salad Spread
Tags
ham salad, ham salad spread, meatNutritional Analysis
Good pointsBad points
- High in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 32 Calories from Fat 21 |
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% Daily Value* |
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Total Fat
2.3g 4%
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Saturated Fat
0.8g 4%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
1.1g |
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Cholesterol
6mg 2%
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Sodium
137mg 6%
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Total Carbohydrates
1.6g 1%
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Protein
1.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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