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Ham Salad Spread nutrition data at Calorie Count

Ham Salad Spread


C+ Grade
32 Calories
Nutrition Facts
Serving Size 1 tbsp (15 g)
Per Serving % Daily Value*

Calories 32

Calories from Fat 21

Total Fat 2.3g 4%

Saturated Fat 0.8g 4%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 1.1g

Cholesterol 6mg 2%

Sodium 137mg 6%

Potassium 22.5mg 1%

Carbohydrates 1.6g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1.3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
15 32 21 2.3 4 0.8 4 0.4 1.1 6 2 137 6 22.5 1 1.6 1 0 0 0 1.3 0 0 0 0 0 4 1 2 1 2 0 2 0 4 0 0 1 9 0.38 0.01
*Based on a 2000 calorie diet

Ham Salad Spread Calories and Health Benefits

Fat
Pro
Carb
Alc
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