Wondering how many calories are in Ham Salad Spread?

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Ham Salad Spread nutrition data at Calorie Count

Ham Salad Spread


C+ Grade
32 Calories
Nutrition Facts
Serving Size 1 tbsp (15 g)
Per Serving % Daily Value*

Calories 32

Calories from Fat 21

Total Fat 2.3g 4%

Saturated Fat 0.8g 4%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 1.1g

Cholesterol 6mg 2%

Sodium 137mg 6%

Potassium 22.5mg 1%

Carbohydrates 1.6g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1.3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
15 32 21 2.3 4 0.8 4 0.4 1.1 6 2 137 6 22.5 1 1.6 1 0 0 0 1.3 0 0 0 0 0 4 1 2 1 2 0 2 0 4 0 0 1 9 0.38 0.01
*Based on a 2000 calorie diet

Ham Salad Spread Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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