Food Details
Calories in Ham, Sliced, Extra Lean
(Approximately 5% Fat)Tags
ham, meat, lunchmeat, lunch, lunch meatNutritional Analysis
Good points
- No sugar
- Very high in niacin
- Very high in phosphorus
- High in potassium
- High in riboflavin
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- High in zinc
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 144 Calories from Fat 31 |
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% Daily Value* |
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Total Fat
3.5g 5%
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Saturated Fat
0.9g 4%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
1.3g |
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Cholesterol
61mg 20%
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Sodium
1431mg 60%
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Total Carbohydrates
1.0g 0%
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Protein
25.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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