Wondering how many calories are in Ham, Sliced, Extra Lean?

Add to Log
Ham, Sliced, Extra Lean nutrition data at Calorie Count

Ham, Sliced, Extra Lean

(Approximately 5% Fat)


B Grade
30 Calories
Nutrition Facts
Serving Size 1 slice (6-1/4" x 4" x 1/16") (28 g)
Per Serving % Daily Value*

Calories 30

Calories from Fat 7

Total Fat 0.7g 1%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.3g

Cholesterol 13mg 4%

Sodium 297mg 12%

Potassium 181.72mg 5%

Carbohydrates 0.2g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5.3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 1%
28 30 7 0.7 1 0.2 1 0.1 0.3 13 4 297 12 181.72 5 0.2 0 0 0 0 5.3 0 0 0 1 0 6 4 8 6 2 2 8 1 15 0 0 3 21 1.09 0.14
*Based on a 2000 calorie diet

Ham, Sliced, Extra Lean Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
When life throws you a curve, you are left with one very important choice: how you react. When you don’t get that promotion, do you react by overeating? Instead, make the choice to

Continue reading...