Calories in Ham, Sliced, Extra Lean
(Approximately 5% Fat)Wondering how many calories are in Ham, Sliced, Extra Lean?
Get Nutritional Facts and the Health Benefits for Ham, Sliced, Extra Lean
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slice (6-1/4" x 4" x 1/16")(28.0 g)
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Ham, Sliced, Extra Lean Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- Very high in niacin
- Very high in phosphorus
- High in potassium
- High in riboflavin
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- High in zinc
Bad points
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 slice (6-1/4" x 4" x 1/16") (28.0 g) |
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Amount Per Serving |
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Calories 30 Calories from Fat 7 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.3g |
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Cholesterol
13mg 4%
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Sodium
297mg 12%
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Total Carbohydrates
0.2g 0%
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Protein
5.3g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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