Calorie Count
Ham, Sliced, Regular nutrition data at Calorie Count Zoom

Calories in Ham, Sliced, Regular

(Approximately 11% Fat)

Wondering how many calories are in Ham, Sliced, Regular?

Get Nutritional Facts and the Health Benefits for Ham, Sliced, Regular




x
slice (6-1/4" x 4" x 1/16")(28.0 g)


 
 

Nutrition Grade
Calories

B
46




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Ham, Sliced, Regular Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 slice (6-1/4" x 4" x 1/16") (28.0 g)
Amount Per Serving
Calories
46
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1.2g
Cholesterol
16mg
5%
Sodium
365mg
15%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.4g
1%
Protein
4.6g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet
See more extended nutritional details


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