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Ham, Sliced, Regular nutrition data at Calorie Count

Ham, Sliced, Regular

(Approximately 11% Fat)


B Grade
46 Calories
Nutrition Facts
Serving Size 1 slice (6-1/4" x 4" x 1/16") (28 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 22

Total Fat 2.4g 4%

Saturated Fat 0.8g 4%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1.2g

Cholesterol 16mg 5%

Sodium 365mg 15%

Potassium 80.36mg 2%

Carbohydrates 1.1g 0%

Dietary Fiber 0.4g 1%

Sugars 0g

Protein 4.6g

Vitamin A 0% · Vitamin C 2%
Calcium 1% · Iron 2%
28 46 22 2.4 4 0.8 4 0.2 1.2 16 5 365 15 80.36 2 1.1 0 0.4 1 0 4.6 0 2 1 2 0 12 2 4 5 2 1 4 2 10 5 0 3 19 1.04 0.02
*Based on a 2000 calorie diet

Ham, Sliced, Regular Calories and Health Benefits

Fat
Pro
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