Calories in Broccoli Spears
Fresh FrozenManufactured by Hannaford
Wondering how many calories are in Broccoli Spears?
Get Nutritional Facts and the Health Benefits for Broccoli Spears
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pieces(94.3 g)
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Broccoli Spears Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in vitamin A
- Very high in vitamin C
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
2 pieces (94.3 g) |
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Amount Per Serving |
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Calories 25 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Cholesterol
0mg 0%
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Sodium
25mg 1%
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Total Carbohydrates
4.0g 1%
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Dietary Fiber
2.0g 8%
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Sugars
1.0g |
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Protein
3.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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