Wondering how many calories are in Big Hot Ham 'N' Cheese?

Manufactured by Hardee's
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Big Hot Ham 'N' Cheese


F Grade
410 Calories
Nutrition Facts
Serving Size 1 serving (205 g)
Per Serving % Daily Value*

Calories 410

Calories from Fat 162

Total Fat 18g 28%

Saturated Fat 8g 40%

Cholesterol 75mg 25%

Sodium 2030mg 85%

Carbohydrates 31g 10%

Dietary Fiber 1g 4%

Sugars 6g

Protein 30g

205 410 162 18 28 8 40 75 25 2030 85 31 10 1 4 6 30
*Based on a 2000 calorie diet

Big Hot Ham 'N' Cheese Calories and Health Benefits

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If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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