Wondering how many calories are in Sunflower Kernels?

Manufactured by Harmony
Add to Log
Sunflower Kernels nutrition data at Calorie Count

Sunflower Kernels

Roasted & No Salt

C- Grade
170 Calories
Nutrition Facts
Serving Size 1/4 cup (28 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 135

Total Fat 15g 23%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 5g 2%

Dietary Fiber 3g 12%

Sugars 1g

Protein 6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 8%
28.3 170 135 15 23 2 10 0 0 0 0 5 2 3 12 1 6 0 0 2 8
*Based on a 2000 calorie diet

Sunflower Kernels Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Sunflower Kernels


(Harmony) Sunflower Kernels - Roasted & Salted
(W) Sunflower Kernels - Roasted & Salted
(Meijer) Sunflower Kernels - Roasted Salted
(Hoody's) Sunflower Kernels - Roasted Salted
(Spartan) Sunflower Kernels - Roasted & Salted
(Lance) Sunflower Kernels - Roasted and Salted
(Reddi Snack) Sunflower Seeds - Kernels, Roasted, Salted
(Energy Club) Sunflower Kernels - Roasted Salted
(Clear Value) Sunflower Kernels - Roasted & Salted
(Kroger) Sunflower Kernels - Dry Roasted, Salted
(Nature's Harvest) Sunflower Kernels - Roasted & Lightly Salted
(Nice!) Sunflower Kernels - Roasted with Sea Salt
(Walgreens) Select Sunflower Kernels - Roasted & Salted
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.