Wondering how many calories are in Hazelnuts Or Filberts?

Add to Log
Hazelnuts Or Filberts nutrition data at Calorie Count

Hazelnuts Or Filberts


A- Grade
88 Calories
Nutrition Facts
Serving Size 10 nuts (14 g)
Per Serving % Daily Value*

Calories 88

Calories from Fat 77

Total Fat 8.5g 13%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 1.1g

Monounsaturated Fat 6.4g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 95.2mg 3%

Carbohydrates 2.3g 1%

Dietary Fiber 1.4g 5%

Sugars 0.6g

Protein 2.1g

Vitamin A 0% · Vitamin C 1%
Calcium 2% · Iron 4%
14 88 77 8.5 13 0.6 3 1.1 6.4 0 0 0 0 95.2 3 2.3 1 1.4 5 0.6 2.1 0 1 2 4 0 6 1 1 4 0 1 4 6 1 29 2 2 1 0.32 0.24
*Based on a 2000 calorie diet

Hazelnuts Or Filberts Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jamie knew that to lose weight and make a permanent change in her life, she had to take the extra steps. This meant not just working out, but eating right, and planning ahead. At first, she struggled with the new adjustments, but once she got the hang of it, she started to see real results. Now, at over 80 lbs. lost, and a year maintaining, Jamie feels more like herself than ever before.

Continue reading...