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Hazelnuts Or Filberts nutrition data at Calorie Count

Hazelnuts Or Filberts


A- Grade
88 Calories
Nutrition Facts
Serving Size 10 nuts (14 g)
Per Serving % Daily Value*

Calories 88

Calories from Fat 77

Total Fat 8.5g 13%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 1.1g

Monounsaturated Fat 6.4g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 95.2mg 3%

Carbohydrates 2.3g 1%

Dietary Fiber 1.4g 5%

Sugars 0.6g

Protein 2.1g

Vitamin A 0% · Vitamin C 1%
Calcium 2% · Iron 4%
14 88 77 8.5 13 0.6 3 1.1 6.4 0 0 0 0 95.2 3 2.3 1 1.4 5 0.6 2.1 0 1 2 4 0 6 1 1 4 0 1 4 6 1 29 2 2 1 0.32 0.24
*Based on a 2000 calorie diet

Hazelnuts Or Filberts Calories and Health Benefits

Fat
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