Food Details
Calories in Organic Multigrain Maple Honey Nut Square-Ems
Manufactured by Health Valley
Nutritional Analysis
Good points
- High in dietary fiber
- High in iron
- High in thiamin
- High in vitamin B6
- High in vitamin B12
- Very high in vitamin C
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 1/4 cup (55.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 210 Calories from Fat 27 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.0g 5%
|
||||||
|
Sodium
125mg 5%
|
||||||
|
Total Carbohydrates
44.0g 15%
|
||||||
|
Dietary Fiber
8.0g 32%
|
||||||
|
Sugars
13.0g |
||||||
|
Protein
5.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (All-Bran) Original Cereal
- (Apple Jacks) Apple Jacks
- (All-Bran) Bran Buds
- (The Quaker Oats, Co.) Cap'n Crunch
- (The Quaker Oats, Co.) Cap'n Crunch with Crunchberries
- (The Quaker Oats, Co.) Cap'n Crunch's Peanut Butter Crunch
- (Cocoa Krispies) Cocoa Krispies
- (The Quaker Oats, Co.) Crunchy Bran
- (Kellogg, Co.) Corn Flakes
- (Kellogg, Co.) Cracklin` Oat Bran
- (Wheaties) Wheaties Raisin Bran
- (Kellogg, Co.) Complete Wheat Bran Flakes
- (Froot Loops) Froot Loops
- (Kellogg, Co.) Frosted Mini Wheats Original
- (Kellogg, Co.) Frosted Rice Krispies
- (The Quaker Oats, Co.) King Vitaman
- (The Quaker Oats, Co.) Oat Life Plain
- (The Quaker Oats, Co.) 100% Natural Granola Oats And Honey
- (Product 19) Product 19
- (The Quaker Oats, Co.) Sweet Crunch/Quisp
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Calorie Count Challenge
Ask your Friends:
Can you guess which one has fewer calories?
