Food Details
Calories in Hearts Of Palm, Canned
Tags
hearts of palm, vegetables, salad, palmito, veggiesNutritional Analysis
Good points
- No cholesterol
- No sugar
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- Very high in phosphorus
- High in potassium
- Very high in vitamin C
- Very high in zinc
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 41 Calories from Fat 8 |
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% Daily Value* |
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Total Fat
0.9g 1%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
622mg 26%
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Total Carbohydrates
6.7g 2%
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Dietary Fiber
3.5g 14%
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Protein
3.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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