Calories in Kefir
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Wondering how many calories are in Kefir?
Get Nutritional Facts and the Health Benefits for Kefir
Kefir Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
| Nutrition Facts | ||||||
Serving Size
1 serving ( g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 36 |
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% Daily Value* |
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|
Total Fat
4.0g 6%
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Saturated Fat
3.0g 15%
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Cholesterol
15mg 5%
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Sodium
85mg 4%
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Total Carbohydrates
26.0g 9%
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Dietary Fiber
2.0g 8%
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Sugars
23.0g |
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|
Protein
8.0g |
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* Based on a 2000 calorie diet
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