Calorie Count
Kefir Milk nutrition data at Calorie Count Zoom

Calories in Kefir Milk

2% Reduced Fat, Organic, Raspberry
Manufactured by Helios Nutrition

Wondering how many calories are in Kefir Milk?

Get Nutritional Facts and the Health Benefits for Kefir Milk




x
serving


 
 

Nutrition Grade
Calories

C
160




Add to Log


Add to Meal


Add to Recipe



Kefir Milk Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving ( g)
Amount Per Serving
Calories
160
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
85mg
4%
Total Carbohydrates
26.0g
9%
Dietary Fiber
2.0g
8%
Sugars
23.0g
Protein
8.0g
Vitamin A 9% Vitamin C 0%
Calcium 30% Iron 0%
* Based on a 2000 calorie diet
(Western Family) Milk - 2% Reduced Fat
(Farmdale) Milk - Reduced Fat, Light
(Nature's Place) Reduced Sugar Preserve - Organic, Raspberry
(Trader Joe's) Raspberry Preserves - Organic Reduced Sugar
(EdenSoy) Organic Soy Milk - Low Fat, Original
(O Organics) Milk - Low Fat, Vanilla, 1% Milkfat
(Milk 2 Go) Chillin Chocolate - Reduced Sugar
(Rapunzel) Organic Raspberry Yogurt Creme - Covered with Swiss Milk Chocolate
(Parmalat) Zymil Milk - 100% Lactose Free, Reduced Fat
(Muscle Milk) Protein H2O - Raspberry
Bread, Cornbread, Prepared From Recipe - Made With Low Fat (2%) Milk
Bread, White, Prepared From Recipe - Made With Low Fat (2%) Milk
French Toast, Prepared From Recipe - Made With Low Fat (2%) Milk
Muffins, Plain, Prepared From Recipe - Made With Low Fat (2%) Milk
Muffins, Blueberry, Prepared From Recipe - Made With Low Fat (2%) Milk
Muffins, Corn, Prepared From Recipe - Made With Low Fat (2%) Milk

Advertisement
Advertisement
Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.