Wondering how many calories are in Kefir Milk?

Manufactured by Helios Nutrition
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Kefir Milk nutrition data at Calorie Count

Kefir Milk

2% Reduced Fat, Organic, Raspberry

-- Grade
160 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 36

Total Fat 4g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 85mg 4%

Carbohydrates 26g 9%

Dietary Fiber 2g 8%

Sugars 23g

Protein 8g

Vitamin A 9% · Vitamin C 0%
Calcium 30% · Iron 0%
100 160 36 4 6 3 15 15 5 85 4 26 9 2 8 23 8 9 0 30 0 18
*Based on a 2000 calorie diet

Kefir Milk Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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