Food Details
Calories in Flakes
Cold CerealsManufactured by Heritage
Tags
cereal, heritage flakes, breakfast, breakfast cerealNutritional Analysis
Good points
- Very high in dietary fiber
| Nutrition Facts | ||||||
Serving Size
3/4 cup (30.0 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Sodium
135mg 6%
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Total Carbohydrates
23.0g 8%
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Dietary Fiber
6.0g 24%
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Sugars
4.0g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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