Food Details
Calories in Herring, Atlantic
Cooked, Dry HeatTags
fish, herringNutritional Analysis
Good points
- No sugar
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 290 Calories from Fat 149 |
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% Daily Value* |
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Total Fat
16.6g 25%
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Saturated Fat
3.7g 19%
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Polyunsaturated Fat
3.9g |
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Monounsaturated Fat
6.8g |
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Cholesterol
110mg 37%
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Sodium
164mg 7%
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Total Carbohydrates
0.0g 0%
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Protein
32.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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