Food Details
Calories in Herring, Atlantic, Kippered
Tags
fish, kippersNutritional Analysis
Good points
- No sugar
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- High in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 61 Calories from Fat 32 |
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% Daily Value* |
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Total Fat
3.5g 5%
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Saturated Fat
0.8g 4%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
1.4g |
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Cholesterol
23mg 8%
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Sodium
260mg 11%
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Total Carbohydrates
0.0g 0%
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Protein
7.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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