Food Details
Calories in Alaskan Pollock-Natural Fillets
High Liner Battered Portions (Deep Fry)Manufactured by High Liner Foods
Nutritional Analysis
Good points
- High in phosphorus
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 serving (85.0 g) |
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Amount Per Serving |
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Calories 170 Calories from Fat 81 |
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% Daily Value* |
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Total Fat
9.0g 14%
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Saturated Fat
1.0g 5%
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Polyunsaturated Fat
2.5g |
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Monounsaturated Fat
4.5g |
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Cholesterol
30mg 10%
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Sodium
450mg 19%
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Total Carbohydrates
15.0g 5%
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Dietary Fiber
1.0g 4%
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Protein
8.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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