Food Details
Calories in Blue Mussels
SteaksManufactured by High Liner Foods
Nutritional Analysis
Good points
- Low in saturated fat
- Very high in iron
- Very high in phosphorus
- High in zinc
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 serving (227.0 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.3g |
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Cholesterol
30mg 10%
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Sodium
640mg 27%
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Total Carbohydrates
7.0g 2%
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Protein
14.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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