Food Details
Calories in Breaded Cod Portions
High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)Manufactured by High Liner Foods
Tags
fishNutritional Analysis
Good points
- Low in saturated fat
- Low in sugar
| Nutrition Facts | ||||||
Serving Size
1 serving (85.0 g) |
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Amount Per Serving |
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Calories 220 Calories from Fat 54 |
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% Daily Value* |
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Total Fat
6.0g 9%
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Saturated Fat
0.5g 3%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
4.5g |
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Cholesterol
30mg 10%
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Sodium
440mg 18%
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Total Carbohydrates
17.0g 6%
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Sugars
1.0g |
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Protein
9.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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