Wondering how many calories are in Cod Nuggets?

Manufactured by High Liner Foods
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Cod Nuggets

High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)

C- Grade
210 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 210

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 1g 5%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 5g

Cholesterol 25mg 8%

Sodium 390mg 16%

Potassium 194mg 6%

Carbohydrates 21g 7%

Dietary Fiber 2g 8%

Sugars 2g

Protein 14g

Calcium 4% · Iron 6%
100 210 72 8 12 1 5 1.5 5 25 8 390 16 194 6 21 7 2 8 2 14 4 6
*Based on a 2000 calorie diet

Cod Nuggets Calories and Health Benefits

Fat
Pro
Carb
Alc
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