Food Details
Calories in Light Tonight Sole
High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)Manufactured by High Liner Foods
Nutritional Analysis
| Nutrition Facts | ||||||
Serving Size
1 serving (112.0 g) |
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Amount Per Serving |
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Calories 185 Calories from Fat 81 |
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% Daily Value* |
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Total Fat
9.0g 14%
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Saturated Fat
1.5g 8%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
5.3g |
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Cholesterol
45mg 15%
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Sodium
320mg 13%
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Total Carbohydrates
15.0g 5%
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Sugars
2.0g |
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Protein
13.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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