Wondering how many calories are in Natural Breaded Sole Fillets?

Manufactured by High Liner Foods
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Natural Breaded Sole Fillets

High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)

C- Grade
248 Calories
Nutrition Facts
Serving Size 1 serving (113 g)
Per Serving % Daily Value*

Calories 248

Calories from Fat 108

Total Fat 12g 18%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 7g

Cholesterol 25mg 8%

Sodium 390mg 16%

Carbohydrates 22g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 13g

Calcium 4% · Iron 11%
113 248 108 12 18 1 5 3 7 25 8 390 16 22 7 1 4 3 13 4 11
*Based on a 2000 calorie diet

Natural Breaded Sole Fillets Calories and Health Benefits

Fat
Pro
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