Wondering how many calories are in Lite Nonfat Yogurt?

Manufactured by Hiland
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Lite Nonfat Yogurt nutrition data at Calorie Count

Lite Nonfat Yogurt

Plain

C- Grade
90 Calories
Nutrition Facts
Serving Size 1 cup (227 g)
Per Serving % Daily Value*

Calories 90

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Carbohydrates 14.1g 5%

Dietary Fiber 0g 0%

Sugars 14.1g

Protein 9.1g

Vitamin A 0% · Vitamin C 0%
Calcium 40% · Iron 0%
226.7 90 0 0 0 0 0 0 0 140 6 14.1 5 0 0 14.1 9.1 0 0 40 0
*Based on a 2000 calorie diet

Lite Nonfat Yogurt Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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