Food Details

Calories in Milled Flax Seed


Manufactured by Hodgson Mill

Tags

flaxseed, breakfast, flax seed, flax, cereal

Nutritional Analysis

Good points
Nutrition Grade
26% confidence
Nutrition Grade for Milled Flax Seed
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Nutrition Facts
Serving Size 2 tbsp (13.0 g)
Amount Per Serving
Calories
60
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Total Carbohydrates
4.0g
1%
Dietary Fiber
4.0g
16%
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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