Food Details

Calories in Whole Wheat Garlic & Basil Couscous w/ Milled Flax Seed & Soy


Manufactured by Hodgson Mill

Tags

couscous

Nutritional Analysis

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Nutrition Grade
30% confidence
Nutrition Grade for Whole Wheat Garlic & Basil Couscous w/ Milled Flax Seed & Soy
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Nutrition Facts
Serving Size 1/3 cup dry (57.0 g)
Amount Per Serving
Calories
235
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Sodium
625mg
26%
Total Carbohydrates
50.0g
17%
Dietary Fiber
6.0g
24%
Sugars
1.0g
Protein
10.0g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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