Food Details
Calories in Whole Wheat Spirals
Manufactured by Hodgson Mill
Tags
pasta, whole wheat pasta, whole wheat spirals, dinner, grainsNutritional Analysis
Good points
- Very low in sodium
- High in dietary fiber
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
2 oz dry (56.7 g) |
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Amount Per Serving |
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Calories 189 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Sodium
10mg 0%
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Total Carbohydrates
33.8g 11%
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Dietary Fiber
6.0g 24%
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Protein
9.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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