Wondering how many calories are in Low Fat Cottage Cheese?

Manufactured by Hood
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Low Fat Cottage Cheese

Small Curd, 1% Milkfat


C- Grade
130 Calories
Nutrition Facts
Serving Size 6 oz (170 g)
Per Serving % Daily Value*

Calories 130

Calories from Fat 13

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 660mg 27%

Carbohydrates 8g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 20g

Vitamin A 6% · Vitamin C 0%
Calcium 15% · Iron 0%
170 130 13 1.5 2 1 5 15 5 660 27 8 3 0 0 7 20 6 0 15 0
*Based on a 2000 calorie diet

Low Fat Cottage Cheese Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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