Wondering how many calories are in Low Fat Cottage Cheese?

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Low Fat Cottage Cheese

Small Curd, 1% Milkfat


C- Grade
90 Calories
Nutrition Facts
Serving Size 1/2 cup (113 g)
Per Serving % Daily Value*

Calories 90

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 440mg 18%

Carbohydrates 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 14g

Vitamin A 4% · Vitamin C 0%
Calcium 10% · Iron 0%
113 90 9 1 2 1 5 15 5 440 18 5 2 0 0 4 14 4 0 10 0
*Based on a 2000 calorie diet

Low Fat Cottage Cheese Calories and Health Benefits

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