Food Details

Calories in Horseradish, Prepared

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
High in calcium
Very high in dietary fiber
High in magnesium
High in potassium
Very high in vitamin C
High in zinc

Bad points

Very high in sodium
Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Horseradish, Prepared

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

47mg

Total Carbohydrates

1.7g

Dietary Fiber

0.5g

Sugars

1.2g

Protein

0.2g

Vitamin A 0%	•	Vitamin C 6%
Calcium 1%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	12.76 g
Energy	7 kcal
Energy	30 kj
Protein	0.18 g
Total lipid (fat)	0.1 g
Ash	0.26 g
Carbohydrate, by difference	1.69 g
Fiber, total dietary	0.5 g
Sugars, total	1.2 g
Starch	~ g
Calcium, Ca	8 mg
Iron, Fe	0.06 mg
Magnesium, Mg	4 mg
Phosphorus, P	5 mg
Potassium, K	37 mg
Sodium, Na	47 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.019 mg
Selenium, Se	0.4 mcg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.001 mg
Riboflavin	0.004 mg
Niacin	0.058 mg
Pantothenic acid	0.014 mg
Vitamin B-6	0.011 mg
Folate, total	9 mcg
Folic acid	~ mcg
Folate, food	9 mcg
Folate, DFE	9 mcg_DFE
Choline, total	1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	~ mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.2 mcg
Fatty acids, total saturated	0.014 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.009 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.02 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.019 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.051 g
18:2 undifferentiated	0.043 g
18:3 undifferentiated	0.008 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	1 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	2 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Horseradish, Prepared

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