Calorie Count

Calories in Extra Firm Tofu

Organic
Manufactured by House Foods America Corporation
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Wondering how many calories are in Extra Firm Tofu?

Get Nutritional Facts and the Health Benefits for Extra Firm Tofu




x
oz(85.0 g)


 
 

Nutrition Grade
Calories

B+
90




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Extra Firm Tofu Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
3 oz (85.0 g)
Amount Per Serving
Calories
90
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
2%
Sodium
20mg
1%
Protein
11.0g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet
See more extended nutritional details


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