Wondering how many calories are in Instant Oatmeal?

Manufactured by Hy-Vee
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Instant Oatmeal nutrition data at Calorie Count

Instant Oatmeal

Raisins, Dates & Walnuts

B Grade
140 Calories
Nutrition Facts
Serving Size 1 packet (37 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 23

Total Fat 2.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Carbohydrates 27g 9%

Dietary Fiber 2g 8%

Sugars 13g

Protein 3g

Vitamin A 20% · Vitamin C 0%
Calcium 10% · Iron 20%
37 140 23 2.5 4 0.5 3 0 0 240 10 27 9 2 8 13 3 20 0 10 20 20 20
*Based on a 2000 calorie diet

Instant Oatmeal Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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