Wondering how many calories are in Oatmeal?

Manufactured by Hy-Vee
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Oatmeal nutrition data at Calorie Count

Oatmeal

Instant, Regular Flavor

A Grade
100 Calories
Nutrition Facts
Serving Size 1 packet (28 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Carbohydrates 19g 6%

Dietary Fiber 3g 12%

Sugars 0g

Protein 4g

Vitamin A 20% · Vitamin C 0%
Calcium 10% · Iron 45%
28 100 18 2 3 0 0 0 0 80 3 19 6 3 12 0 4 20 0 10 45 21 20
*Based on a 2000 calorie diet

Oatmeal Calories and Health Benefits

Fat
Pro
Carb
Alc
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