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Ice Creams, Vanilla nutrition data at Calorie Count

Ice Creams, Vanilla


C Grade
145 Calories
Nutrition Facts
Serving Size 1/2 cup (72 g)
Per Serving % Daily Value*

Calories 145

Calories from Fat 71

Total Fat 7.9g 12%

Saturated Fat 4.9g 24%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 2.1g

Cholesterol 32mg 11%

Sodium 58mg 2%

Potassium 143.28mg 4%

Carbohydrates 17g 6%

Dietary Fiber 0.5g 2%

Sugars 15.3g

Protein 2.5g

Vitamin A 6% · Vitamin C 1%
Calcium 9% · Iron 0%
72 145 71 7.9 12 4.9 24 0.3 2.1 32 11 58 2 143.28 4 17 6 0.5 2 15.3 2.5 6 1 9 0 0 2 9 0 2 5 4 8 3 2 0 0 3 44 0.65 0.02
*Based on a 2000 calorie diet

Ice Creams, Vanilla Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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