Food Details

Foods > Sweets > Ice Cream

Calories in Ice Creams, Vanilla, Rich

Nutritional Analysis

Good points

Low in sodium

Bad points

Very high in saturated fat
High in cholesterol
Very high in sugar

Nutrition Grade

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Nutrition Grade for Ice Creams, Vanilla, Rich

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Serving Size 1/2 cup (107.0 g)

Amount Per Serving

Calories

266

Calories from Fat

156

% Daily Value^*

Total Fat

17.3g

27%

Saturated Fat

11.1g

55%

Polyunsaturated Fat

0.7g

Monounsaturated Fat

4.8g

Cholesterol

98mg

33%

Sodium

65mg

Total Carbohydrates

23.9g

Sugars

22.1g

Protein

3.7g

Vitamin A 14%	•	Vitamin C 0%
Calcium 13%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	61.2 g
Energy	266 kcal
Energy	1115 kj
Protein	3.75 g
Total lipid (fat)	17.33 g
Ash	0.87 g
Carbohydrate, by difference	23.85 g
Fiber, total dietary	~ g
Sugars, total	22.1 g
Calcium, Ca	125 mg
Iron, Fe	0.36 mg
Magnesium, Mg	12 mg
Phosphorus, P	112 mg
Potassium, K	168 mg
Sodium, Na	65 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.004 mg
Selenium, Se	3.7 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.044 mg
Riboflavin	0.179 mg
Niacin	0.088 mg
Pantothenic acid	0.492 mg
Vitamin B-6	0.048 mg
Folate, total	9 mcg
Folic acid	~ mcg
Folate, food	9 mcg
Folate, DFE	9 mcg_DFE
Choline, total	27.8 mg
Vitamin B-12	0.42 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	699 IU
Vitamin A, RAE	195 mcg_RAE
Retinol	192 mcg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	~ mg
Vitamin D	47.08 IU
Vitamin K (phylloquinone)	1.4 mcg
Fatty acids, total saturated	11.052 g
4:0	0.525 g
6:0	0.31 g
8:0	0.181 g
10:0	0.407 g
12:0	0.455 g
14:0	1.633 g
15:0	~ g
16:0	4.46 g
17:0	~ g
18:0	2.032 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	4.772 g
14:1	~ g
16:1 undifferentiated	0.385 g
18:1 undifferentiated	4.385 g
20:1	0.002 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.728 g
18:2 undifferentiated	0.468 g
18:3 undifferentiated	0.238 g
18:4	0.001 g
20:4 undifferentiated	0.015 g
20:5 n-3	0.001 g
22:5 n-3	~ g
22:6 n-3	0.004 g
Cholesterol	98 mg
Tryptophan	0.044 g
Threonine	0.148 g
Isoleucine	0.195 g
Leucine	0.319 g
Lysine	0.265 g
Methionine	0.081 g
Cystine	0.029 g
Phenylalanine	0.159 g
Tyrosine	0.152 g
Valine	0.219 g
Arginine	0.144 g
Histidine	0.089 g
Alanine	0.146 g
Glutamic acid	0.698 g
Glycine	0.157 g
Proline	0.362 g
Serine	0.183 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	34 mcg
Carotene, alpha	1 mcg
Cryptoxanthin, beta	1 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	36 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

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Protein

Carbs

Alcohol

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Calories in Ice Creams, Vanilla, Rich

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