Calorie Count
Mashed Potatoes nutrition data at Calorie Count Zoom

Calories in Mashed Potatoes

Microwaveable, Four Cheese
Manufactured by Idahoan Foods

Wondering how many calories are in Mashed Potatoes?

Get Nutritional Facts and the Health Benefits for Mashed Potatoes




x
cup mix(28.3 g)


 
 

Nutrition Grade
Calories

C-
110




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Mashed Potatoes Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1/4 cup mix (28.3 g)
Amount Per Serving
Calories
110
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
590mg
25%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
2.0g
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet
See more extended nutritional details


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