Food Details

Calories in Southwest Flavored Mashed

Flavored Mashed
Manufactured by Idahoan Foods

Nutritional Analysis

Bad points
Nutrition Grade
33% confidence
Nutrition Grade for Southwest Flavored Mashed
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Nutrition Facts
Serving Size 1/2 cup prepared (28.0 g)
Amount Per Serving
Calories
110
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Sodium
520mg
22%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
2.0g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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