Calories in Indian Food
- Naan Bread - Indian & Pakistan/Sides
- (Amy's) Indian Palak Paneer
- (Sainsbury's) Daal Indian Meal
- Tandoori Chicken Breast - Indian & Pakistan/Meals
- (Annie's Homegrown) Channa Dal Masala - Tamarind Tree Fast Vegetarian Indian Entrees
- (President's Choice) Indian Combo Aloo Gobi Side Dish
- (Ethnic Gourmet) Vegetable Korma - Indian Style
- (Amy's) Indian Paneer Tikka
- (MTR) Dosa (Pan Cake) - Dosa (Pan Cake), Instant Mix
- (Kitchens Of India) Diced Potato and Pea Curry (Aloo Mutter: Cari de pommes de terre en de's et de petits pois) - CANADA/Ready To Eat Products
- (Kitchens Of India) Diced Potato and Pea Curry (Aloo Mutter) - UK/Ready To Eat Products
- (Kawan Food) Masala Puri
- (Ethnic Gourmet) Shahi Paneer - Indian Style
- (Kitchens Of India) Split Lentil Curry (Tadka Dal) - AUSTRALIA/Ready To Eat/Gourmet Curries
- Masala Gosht beef & tomato & gravy - Indian & Pakistan/Meals
- (Ethnic Gourmet) Dal Bahaar - Indian Style
- (MTR) Sambar
- (Bombay) Moong Dal - Mooing Dal
- Curry - Gobi Aloo Sag, Retail
- (Kershaws) Doner Kebab Meat, Chips and Curry Sauce
- (Jyoti) Natural Foods Lentils with Fresh Vegetables - Madras Sambar
- (Tasty Bite) Kashmir Spinach - Lightly sauteed with cubes of paneer cheese
- (Sainsbury's) Indian Channa Masala
- (Patak's) Egg Plant Relish Brinjal - Patak's
- Bombay Mix
- (Takeaway) Saag - Gobi Aloo, Indian
- (Sainsbury's) Paneer Saag
- (Kitchens Of India) Spinach and Cottage Cheese Curry (Palak Panner: Cari Aux e'pinards et au fromage cottage) - CANADA/Ready To Eat Products
- (Kitchens Of India) Dal Bukhara (Urid Lentil Curry) - UK/Ready To Eat Products
- (President's Choice) Blue Menu Indian Raita
- (President's Choice) Indian Combo Chana Masala Side Dish
- (MTR) Bhindi Masala
- (Patak's) Vegetable Curry - Aloo Mattar Sabzi, Mild
- (Kawan Food) Roghani Naan
- (Kitchens Of India) Green Pea Curry with Cottage Cheese (Mutter Panner) - UK/Ready To Eat Products
- (Kitchens Of India) Black Gram Lentils Curry (Dal Bukhara) - AUSTRALIA/Ready To Eat/Gourmet Curries
- (Kitchens Of India) Mushroom Curry (Pilz Curry:Curry aux champignons: Curry alle funghi: Dum ki Khumb) - SWITZERLAND/Ready To Eat Products
- (Marks & Spencer) Bombay Aloo
- (Marks & Spencer) Channa Masala
- (Asda) Indian Meal For One Vegetarian
- (Kitchens Of India) Cottage Cheese Curry (Paneer Darbari : Cari au fromage cottage) - CANADA/Ready To Eat Products
- (ADF Foods Ltd) Aloo Matar
- (Tandoor Chef) Chicken Tikka Masala - with Cumin Infused Basmati Rice
- (Marks & Spencer) Bhajis Onion
- (Waitrose) Pakora Potato and Spinach Mini Indian Snack Selection
- (Kitchens Of India) Spinach with Cottage Cheese (Palak Paneer) - UK/Ready To Eat Products
- (Jyoti) Natural Foods Chickpeas with Potatoes & Onions - Punjabi Chhole
- (Mr. Kook's) Chicken Curry
- (Mo'pleez) Soan Papdi - Indian Sweets
- (Patak's) Chickpea Curry - with Rice, Chana Masala, Medium
- (Budgens) Aloo Tikki
- (Sainsbury's) Jalfrezi Vegetable Eastern Indian
- (Kitchens Of India) Red Kidney Bean Curry (Rajma Masala: Cari d'haricots rouges) - CANADA/Ready To Eat Products
- (Helen's Kitchen) Indian Curry with Tofu Steks over Rice
- (MTR) Vada (Fritter) - Vada (Fritter), Instant Mix
- (Taaza) Clarified Butter - Pure Ghee
- (Laxmi Brand) Urad Dal
- (Eat Smart) Indian Meal - For One
- (Sainsbury's) Jalfrezi Chicken
- (Sainsbury's) Pakora
- Pot Noodle* - Bombay Bad Boy, Hot, Made Up
- (Kitchens Of India) Red kidney Bean Curry (Rajma Masala: Curry mit roten Kidney Bohnen: Curry aux haricots rouges: Curry ai fagioli rossi) - SWITZERLAND/Ready To Eat Products
- (Division of University Housing) Curry Puffs - Appetizers-Snacks
- (Jyoti) Natural Foods Matar-Paneer
- (MTR) Rava Idli (Wheat Cake) - Rava Idli (Wheat Cake), Instant Mix
- (MTR) Pav Bhaji
- (Taste of Bombay) Butter Chicken - with Long Grain Basmati Rice
- (Sukhi's) Mango Chutney
- (Sukhi's) Curry Paste - Madras
- (Patel's) Chickpea Curry - Channa Masala
- (India Select) Garlic Pickle
- (Patak's) Cooking Sauce - Tikka Masala Curry, Medium
- (Kohinoor) Rice & Curry - Yellow Dal with Peas Pulao
- (Truly Indian) Punjabi Chatpate Choley
- (Sainsbury's) Aloo Saag
The Composition of Indian Food Calories
Indian food can be a good bet for tons of flavor on few calories. Many Indian dishes are chock full of calorie-free herbs and spices so your taste buds and waistline will thank you. However, you should be wary of where some Indian food calories are coming from. Cream, yogurt, and oil are present in many favorite dishes (i.e. curries), adding artery-clogging saturated fat to your meal. When you check out our Indian food health facts you will also find that just because a dish is vegetarian, it doesn’t automatically mean it is healthy. Many vegetarian meals contain added ghee, a clarified butter, or oil and might have just as much fat as a meat-containing dish.
Discover the Nutrition in Indian Food
Since a lot of the dishes are full of vegetables, beans, and lean protein, the nutrition in Indian food is abundant. There will always be a whole wheat option for naan, called roti, and typically you will find brown Basmati rice can be subbed for the white rice which is the usual base. Therefore, Indian meals provide nutrition in the form of antioxidants, fiber, vitamins and minerals. Try tandoori, saag, or masala dishes for the most nutritious Indian food without the excess fat you would get from cream-based dishes. Finish off your meal with a cup of chai tea for an additional antioxidant punch.
