Food Details
Calories in Filet of Sole
Manufactured by Janes Family Foods
Tags
fishNutritional Analysis
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 fillet (94.0 g) |
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Amount Per Serving |
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Calories 210 Calories from Fat 81 |
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% Daily Value* |
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Total Fat
9.0g 14%
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Saturated Fat
1.0g 5%
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Polyunsaturated Fat
2.5g |
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Monounsaturated Fat
6.0g |
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Cholesterol
35mg 12%
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Sodium
770mg 32%
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Total Carbohydrates
22.0g 7%
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Dietary Fiber
1.0g 4%
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Sugars
2.0g |
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Protein
10.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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