Food Details
Calories in Genuine Scottish Haddock - Breaded
Manufactured by Janes Family Foods
Nutritional Analysis
Good points
- Low in saturated fat
- Low in sugar
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 fillet (107.0 g) |
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Amount Per Serving |
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Calories 230 Calories from Fat 90 |
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% Daily Value* |
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Total Fat
10.0g 15%
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Saturated Fat
1.0g 5%
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Polyunsaturated Fat
2.5g |
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Monounsaturated Fat
6.0g |
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Cholesterol
35mg 12%
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Sodium
590mg 25%
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Total Carbohydrates
20.0g 7%
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Dietary Fiber
1.0g 4%
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Sugars
2.0g |
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Protein
14.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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